December 4, 2014 class

Noon class
Professor led class

Drills - arm bar transitions

Techniques - side mount to lapel choke

side mount on opponents right side -
while applying pressure, roll opponent onto left side
left arm goes under opponents arm pit, grab collar behind neck( four fingers inside collar) and apply hip pressure with your hips facing opponents feet
switch your right hand to grab collar behind neck ( four fingers inside collar)
with left arm arm grab opponents left lapel (thumb inside lapel)
rotate hip pressure to where your hips are now facing opponents head
lock in the choke

Reverse for other side

Drilled - side mount escape | mount or submit

opponent starts in side mount, the goal is to escape and/or not get mounted
opponents goal is to mount or submit


Sparring - 5 minute rounds
went 3 or 4 rounds ( can't remember)
Goal: work on defense, not get arm barred, land a couple of submissions

submitted by americana once and triangle once

landed ezequiel and kimura, attempted triangle (close to submission) and modified bread cutter while stacking opponent(technique that R. showed me).