Finally cleared to return to training after a work related concussion, albeit I'm restricted to train lightly, I'll take it.
Been out since December 29th, although I've observed several classes in the past few weeks.
Noon class
drilled:
kimura
arm bar to triangle to arm bar
arm bar to omaplata
arm bar (express) - Arthur Ruff technique
rolled (lightly) 3, 3 minute rounds
worked on closed guard and escapes
Great to be back!
